Mike Hall v50c/2:00r...5 row
2,292
Meters
9:28.7
Time
2:04.0
Pace
150
Calories
161
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 19:28.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 125 |
March 02, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.7 | 2,292 | 2:04.0 | 183 | 930 | 26 | 161 | |
| 3:29.5 | 807 | 2:09.8 | 160 | 850 | 26 | 155 | |
| r: 2:00 | 64 | ||||||
| 2:39.9 | 631 | 2:06.7 | 172 | 892 | 26 | 167 | |
| r: 2:00 | 80 | ||||||
| 1:52.5 | 456 | 2:03.3 | 186 | 941 | 27 | 173 | |
| r: 2:00 | 20 | ||||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 29 | ||
| r: 2:00 | 66 | ||||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 31 | 151 | |
| r: 2:00 | 28 | ||||||
| r258 |
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Workout Graph
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