Mike Hall 3x1:20/2:00r row
1,091
Meters
4:00.0
Time
1:49.9
Pace
80
Calories
174
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 128 |
February 27, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | 174 |
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 35 | 166 |
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 32 | 178 |
| 1:20.0 | 360 | 1:51.1 | 255 | 1178 | 29 | 180 |
| r64 |
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Workout Graph
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