Mike Hall v1:00/1:00r...12 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
156
Calories
143
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 126 |
February 15, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 25 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 136 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 133 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 132 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 143 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 145 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 146 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 147 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 149 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 151 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 164 | |
| r: 1:00 | 14 | ||||||
| r681 |
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Workout Graph
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