Mike Hall v500m/2:00r...5 row
2,500
Meters
10:53.5
Time
2:10.7
Pace
151
Calories
151
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 20:53.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 128 |
February 04, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.5 | 2,500 | 2:10.7 | 157 | 839 | 26 | 151 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 25 | 141 | |
| r: 2:00 | 95 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 146 | |
| r: 2:00 | 121 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 157 | |
| r: 2:00 | 50 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | 163 | |
| r: 2:00 | 74 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | ||
| r: 2:00 | 9 | ||||||
| r349 |
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Workout Graph
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