Mike Hall v0:20/0:11r...10 row
912
Meters
3:20.0
Time
1:49.6
Pace
49
Calories
151
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,521 |
| Overall Time | 9:01.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 122 |
January 24, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 912 | 1:49.6 | 265 | 1213 | 28 | 151 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 0:11 | 29 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 0:12 | 30 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 0:11 | 27 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 0:11 | 26 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 160 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 166 | |
| r: 0:11 | 27 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 169 | |
| r: 0:12 | 30 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 169 | |
| r: 4:01 | 385 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 0:12 | 30 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 135 | |
| r609 |
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