Mike Hall v2000m/3:00r...4 row
5,000
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
170
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 34:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 126 |
October 29, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 23 | 170 | |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 23 | 164 | |
| r: 3:00 | 214 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 23 | 172 | |
| r: 3:00 | 140 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 | 171 | |
| r: 3:00 | 166 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | 175 | |
| r: 3:00 | 13 | ||||||
| r533 |
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Workout Graph
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