Mike Hall v1:00/1:00r...7 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
200
Calories
155
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 127 |
October 28, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 763 | 23 | 155 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 137 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 149 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 152 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 159 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 165 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 164 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 164 | |
| r: 1:00 | 176 | ||||||
| r528 |
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Workout Graph
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