Mike Hall v1:00/1:00r...7 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
148
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 129 |
September 13, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 26 | 148 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 133 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 144 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 135 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 154 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 148 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 163 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 165 | |
| r: 1:00 | 170 | ||||||
| r630 |
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Workout Graph
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