Mike Hall v1:00/1:00r...12 row
2,756
Meters
12:00.0
Time
2:10.6
Pace
164
Calories
147
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 90 |
September 10, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 26 | 147 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 133 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 134 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 138 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 140 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 143 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 147 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 147 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 152 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 159 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 157 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 169 | |
| r: 1:00 | 16 | ||||||
| r1,328 |
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Workout Graph
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