Mike Hall v1000m/1:00r...5 row
5,000
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
145
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 28:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 127 |
September 06, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 24 | 145 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 25 | 127 | |
| r: 1:00 | 107 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | 145 | |
| r: 1:00 | 32 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | 145 | |
| r: 1:00 | 60 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | 145 | |
| r: 1:00 | 16 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 164 | |
| r: 1:00 | 10 | ||||||
| r225 |
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Workout Graph
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