Mike Hall v1:00/1:00r...10 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
168
Calories
162
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 127 |
July 16, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 26 | 162 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 146 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 153 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 161 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 161 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 170 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 184 | |
| r: 1:00 | 9 | ||||||
| r373 |
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Workout Graph
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