Mike Hall v5:00/2:00r...5 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
162
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 136 |
April 15, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 23 | 162 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 151 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 160 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 164 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 163 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 174 | |
| r: 2:00 | 12 | ||||||
| r980 |
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Workout Graph
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