Mike Hall v1:00/1:00r...12 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
192
Calories
165
Heart Rate
Rest Distance | 1,261 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,242 |
Overall Time | 24:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 983 |
Stroke Rate | 25 |
Stroke Count | 461 |
Drag Factor | 133 |
April 10, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 25 | 165 | |
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 151 | |
r: 1:00 | 89 | ||||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 152 | |
r: 1:00 | 142 | ||||||
1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 155 | |
r: 1:00 | 142 | ||||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 159 | |
r: 1:00 | 132 | ||||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 167 | |
r: 1:00 | 120 | ||||||
1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 165 | |
r: 1:00 | 123 | ||||||
1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 166 | |
r: 1:00 | 108 | ||||||
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 170 | |
r: 1:00 | 97 | ||||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 175 | |
r: 1:00 | 102 | ||||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 174 | |
r: 1:00 | 107 | ||||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 170 | |
r: 1:00 | 84 | ||||||
1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 185 | |
r: 1:00 | 15 | ||||||
r1,261 |
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Workout Graph

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