Mike Hall v1:00/1:00r...12 row

2,981

Meters

12:00.0

Time

2:00.7

Pace

192

Calories

165

Heart Rate

Rest Distance1,261
Rest Time12:00.0
Overall Distance4,242
Overall Time24:00.0
Average Watts199
Calories Per Hour983
Stroke Rate25
Stroke Count461
Drag Factor133

April 10, 2023 10:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,981 2:00.7 199 983 25 165
1:00.0 252 1:59.0 207 1013 26 151
r: 1:00 89
1:00.0 242 2:03.9 184 932 25 152
r: 1:00 142
1:00.0 241 2:04.4 181 924 24 155
r: 1:00 142
1:00.0 244 2:02.9 188 948 25 159
r: 1:00 132
1:00.0 246 2:01.9 193 964 23 167
r: 1:00 120
1:00.0 243 2:03.4 186 940 24 165
r: 1:00 123
1:00.0 243 2:03.4 186 940 26 166
r: 1:00 108
1:00.0 251 1:59.5 205 1005 25 170
r: 1:00 97
1:00.0 253 1:58.5 210 1022 26 175
r: 1:00 102
1:00.0 247 2:01.4 195 972 25 174
r: 1:00 107
1:00.0 246 2:01.9 193 964 25 170
r: 1:00 84
1:00.0 273 1:49.8 264 1207 29 185
r: 1:00 15
r1,261

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Workout Graph

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