Mike Hall v3:00/2:00r...4 row
2,784
Meters
12:00.0
Time
2:09.3
Pace
169
Calories
166
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 138 |
January 06, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 22 | 166 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 162 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 163 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 162 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 178 | |
| r: 2:00 | 235 | ||||||
| r1,254 |
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Workout Graph
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