Mike Hall 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 139 |
December 09, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 771 | 22 | 158 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 146 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 154 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 155 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 164 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 171 |
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Workout Graph
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