Mike Hall 25:00 row
5,129
Meters
25:00.0
Time
2:26.2
Pace
286
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 140 |
November 27, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,129 | 2:26.2 | 112 | 685 | 19 | 146 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 137 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 137 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 141 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 139 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 176 |
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Workout Graph
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