Mike Hall v1000m/1:00r...5 row
5,000
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
168
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 27:21.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 132 |
November 04, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 20 | 168 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | 155 | |
| r: 1:00 | 113 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 168 | |
| r: 1:00 | 89 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 170 | |
| r: 1:00 | 45 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 21 | 173 | |
| r: 1:00 | 109 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 | 178 | |
| r: 1:00 | 14 | ||||||
| r370 |
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Workout Graph
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