Mike Hall v50c/2:00r...5 row
2,326
Meters
9:51.4
Time
2:07.1
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 19:51.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 131 |
October 26, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 2,326 | 2:07.1 | 170 | 886 | 20 | 165 | |
| 3:34.5 | 813 | 2:11.9 | 152 | 824 | 20 | 153 | |
| r: 2:00 | 297 | ||||||
| 2:46.7 | 641 | 2:10.0 | 159 | 847 | 19 | 163 | |
| r: 2:00 | 300 | ||||||
| 1:57.4 | 462 | 2:07.0 | 171 | 887 | 20 | 172 | |
| r: 2:00 | 291 | ||||||
| 1:08.6 | 290 | 1:58.2 | 212 | 1028 | 22 | 174 | |
| r: 2:00 | 250 | ||||||
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 32 | 163 | |
| r: 2:00 | 47 | ||||||
| r1,185 |
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Workout Graph
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