Mike Hall v1:00/1:00r...7 row
3,798
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
166
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 128 |
October 24, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,798 | 2:06.3 | 173 | 896 | 22 | 166 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 168 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 164 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 167 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 166 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 168 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 181 | |
| r: 1:00 | 14 | ||||||
| r720 |
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Workout Graph
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