Mike Hall v1:00/2:00r...5 row
2,980
Meters
13:00.0
Time
2:10.8
Pace
181
Calories
158
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 131 |
October 03, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 19 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 145 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 158 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 153 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 158 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 177 | |
| r: 2:00 | 15 | ||||||
| r1,139 |
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Workout Graph
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