Mike Hall v4:00/2:00r...7 row
4,302
Meters
19:00.0
Time
2:12.4
Pace
257
Calories
155
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 133 |
September 16, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,302 | 2:12.4 | 150 | 817 | 19 | 155 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 152 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 155 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 155 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 147 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 156 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 159 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 163 | |
| r: 2:00 | 306 | ||||||
| r2,205 |
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Workout Graph
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