Mike Hall v1:00/2:00r...5 row
3,115
Meters
13:00.0
Time
2:05.2
Pace
197
Calories
167
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 129 |
September 12, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,115 | 2:05.2 | 178 | 913 | 21 | 167 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 148 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 165 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 173 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 177 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 172 | |
| r: 2:00 | 300 | ||||||
| r1,495 |
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Workout Graph
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