Mike Hall v1:00/1:00r...7 row
3,980
Meters
17:30.0
Time
2:11.9
Pace
238
Calories
152
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,726 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 132 |
September 11, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,980 | 2:11.9 | 152 | 824 | 19 | 152 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 147 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 147 | |
| r: 2:00 | 338 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 20 | 159 | |
| r: 2:30 | 393 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 157 | |
| r: 3:00 | 451 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 19 | 158 | |
| r: 3:30 | 527 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 163 | |
| r: 4:00 | 640 | ||||||
| r2,746 |
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Workout Graph
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