Mike Hall v3:00/r...12 row
5,494
Meters
24:00.0
Time
2:11.0
Pace
328
Calories
163
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 136 |
September 07, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,494 | 2:11.0 | 156 | 835 | 23 | 163 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 142 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 154 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 162 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 158 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 164 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 168 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 156 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 167 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 173 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 168 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 172 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 177 | |
| r: 2:00 | 13 | ||||||
| r280 |
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Workout Graph
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