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Mike Hall v0:45/0:45r...20 row

3,737

Meters

15:00.0

Time

2:00.4

Pace

247

Calories

156

Heart Rate

Rest Distance1,870
Rest Time15:00.0
Overall Distance5,607
Overall Time30:00.0
Average Watts200
Calories Per Hour989
Stroke Rate24
Stroke Count592

August 29, 2022 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,737 2:00.4 200 989 24 156
0:45.0 189 1:59.0 207 1013 24 131
r: 0:45 104
0:45.0 189 1:59.0 207 1013 24 140
r: 0:45 116
0:45.0 72 5:12.5 11 339 8 110
r: 0:45 131
0:45.0 196 1:54.7 231 1096 25 148
r: 0:45 108
0:45.0 192 1:57.1 217 1048 24 150
r: 0:45 105
0:45.0 192 1:57.1 217 1048 25 154
r: 0:45 101
0:45.0 190 1:58.4 211 1025 25 155
r: 0:45 104
0:45.0 192 1:57.1 217 1048 24 160
r: 0:45 106
0:45.0 192 1:57.1 217 1048 25 163
r: 0:45 93
0:45.0 190 1:58.4 211 1025 25 162
r: 0:45 88
0:45.0 193 1:56.5 221 1060 27 162
r: 0:45 91
0:45.0 192 1:57.1 217 1048 25 162
r: 0:45 94
0:45.0 190 1:58.4 211 1025 25 160
r: 0:45 85
0:45.0 189 1:59.0 207 1013 24 161
r: 0:45 97
0:45.0 195 1:55.3 228 1084 25 166
r: 0:45 97
0:45.0 192 1:57.1 217 1048 24 164
r: 0:45 81
0:45.0 194 1:55.9 224 1072 27 165
r: 0:45 92
0:45.0 194 1:55.9 224 1072 25 166
r: 0:45 85
0:45.0 198 1:53.6 239 1120 28 170
r: 0:45 81
0:45.0 207 1:48.6 273 1237 29 173
r: 0:45 11
r1,870

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Workout Graph

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