Mike Hall v4:00/2:00r...7 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
282
Calories
170
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
August 24, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 23 | 170 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 162 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 171 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 173 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 169 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 170 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 171 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 178 | |
| r: 2:00 | 17 | ||||||
| r708 |
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Workout Graph
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