Mike Hall v1:00/1:00r...10 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
166
Calories
169
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
August 21, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 23 | 169 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 151 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 162 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 166 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 170 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 174 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 175 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 172 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 175 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 175 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 179 | |
| r: 1:00 | 14 | ||||||
| r1,196 |
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Workout Graph
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