Mike Hall v8:00/3:00r...4 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
174
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
August 20, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 21 | 174 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 22 | 173 | |
| r: 3:00 | 394 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 173 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 174 | |
| r: 3:00 | 169 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 178 | |
| r: 3:00 | 5 | ||||||
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.