Mike Hall v1:00/1:00r...10 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
162
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 130 |
July 15, 2022 17:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | 162 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 148 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 155 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 164 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 166 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 166 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 167 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 174 | |
| r: 1:00 | 131 | ||||||
| r1,441 |
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Workout Graph
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