Mike Hall v1:40/0:20r...10 row
3,797
Meters
16:40.0
Time
2:11.6
Pace
233
Calories
161
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 138 |
December 17, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,797 | 2:11.6 | 153 | 827 | 25 | 161 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | 149 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | 160 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | 162 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 24 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | 162 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 24 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 176 | |
| r: 0:20 | 13 | ||||||
| r144 |
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Workout Graph
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