Mike Hall v250m/0:45r...12 row
3,000
Meters
12:30.5
Time
2:05.0
Pace
194
Calories
155
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 21:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 137 |
December 16, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 25 | 155 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | 135 | |
| r: 0:45 | 26 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | 139 | |
| r: 0:45 | 22 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 141 | |
| r: 0:45 | 28 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | 150 | |
| r: 0:45 | 20 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 158 | |
| r: 0:45 | 19 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 155 | |
| r: 0:45 | 23 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | 162 | |
| r: 0:45 | 21 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 155 | |
| r: 0:45 | 12 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 160 | |
| r: 0:45 | 26 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 163 | |
| r: 0:45 | 28 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | 166 | |
| r: 0:45 | 20 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 179 | |
| r: 0:45 | 20 | ||||||
| r265 |
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Workout Graph
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