Mike Hall v1:00/1:00r...10 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
143
Calories
152
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 141 |
December 13, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 23 | 152 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 131 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 136 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 141 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 144 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 152 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 152 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 162 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 166 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 164 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 175 | |
| r: 1:00 | 12 | ||||||
| r845 |
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Workout Graph
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