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Mike Hall v0:45/0:45r...20 row

3,485

Meters

15:00.0

Time

2:09.1

Pace

218

Calories

148

Heart Rate

Rest Distance605
Rest Time15:00.0
Overall Distance4,090
Overall Time30:00.0
Average Watts163
Calories Per Hour859
Stroke Rate24
Stroke Count421
Drag Factor136

December 07, 2025 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,485 2:09.1 163 859 24 148
0:45.0 168 2:13.9 146 801 24 131
r: 0:45 32
0:45.0 167 2:14.7 143 792 23 140
r: 0:45 28
0:45.0 168 2:13.9 146 801 24 127
r: 0:45 37
0:45.0 166 2:15.5 141 783 24 106
r: 0:45 45
0:45.0 173 2:10.0 159 847 23 103
r: 0:45 33
0:45.0 173 2:10.0 159 847 24 148
r: 0:45 26
0:45.0 171 2:11.5 154 828 24 151
r: 0:45 19
0:45.0 168 2:13.9 146 801 23 143
r: 0:45 20
0:45.0 171 2:11.5 154 828 24 158
r: 0:45 43
0:45.0 176 2:07.8 168 876 24 160
r: 0:45 62
0:45.0 172 2:10.8 156 838 24 149
r: 0:45 42
0:45.0 177 2:07.1 170 886 24 163
r: 0:45 31
0:45.0 176 2:07.8 168 876 24 161
r: 0:45 33
0:45.0 176 2:07.8 168 876 24 154
r: 0:45 28
0:45.0 177 2:07.1 170 886 25 156
r: 0:45 14
0:45.0 178 2:06.4 173 896 24 157
r: 0:45 28
0:45.0 177 2:07.1 170 886 25 167
r: 0:45 27
0:45.0 175 2:08.5 165 866 27 158
r: 0:45 16
0:45.0 177 2:07.1 170 886 25 157
r: 0:45 29
0:45.0 200 1:52.5 246 1146 31 183
r: 0:45 12
r605

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Workout Graph

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