Mike Hall v2000m/3:00r...1 row
2,000
Meters
9:04.5
Time
2:16.1
Pace
119
Calories
170
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 12:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 140 |
October 18, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 170 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 170 | |
| r: 3:00 | 8 | ||||||
| r8 |
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Workout Graph
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