Mike Hall v2:00/1:00r...7 row
3,915
Meters
17:00.0
Time
2:10.2
Pace
242
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 132 |
August 27, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,915 | 2:10.2 | 158 | 844 | 24 | 154 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 140 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 153 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 158 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 163 | |
| r: 1:00 | 20 | ||||||
| r148 |
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Workout Graph
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