Mike Hall v20c/2:00r...5 row
4,925
Meters
21:47.7
Time
2:12.7
Pace
300
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 31:47.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 128 |
August 23, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.7 | 4,925 | 2:12.7 | 150 | 814 | 22 | 155 | |
| 1:26.6 | 328 | 2:12.0 | 152 | 823 | 26 | 140 | |
| r: 2:00 | 85 | ||||||
| 2:54.0 | 656 | 2:12.6 | 150 | 816 | 23 | 153 | |
| r: 2:00 | 61 | ||||||
| 4:17.9 | 979 | 2:11.7 | 153 | 827 | 23 | 157 | |
| r: 2:00 | 29 | ||||||
| 5:45.8 | 1,308 | 2:12.1 | 152 | 821 | 22 | 161 | |
| r: 2:00 | 35 | ||||||
| 7:23.3 | 1,655 | 2:13.9 | 146 | 801 | 22 | 164 | |
| r: 2:00 | 20 | ||||||
| r230 |
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Workout Graph
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