Mike Hall v3:00/2:00r...6 row
4,071
Meters
18:00.0
Time
2:12.6
Pace
248
Calories
152
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 136 |
August 18, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,071 | 2:12.6 | 150 | 816 | 23 | 152 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 135 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 147 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 156 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 153 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 158 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 163 | |
| r: 2:00 | 17 | ||||||
| r227 |
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Workout Graph
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