Mike Hall v1:40/0:20r...10 row
3,831
Meters
16:40.0
Time
2:10.5
Pace
237
Calories
156
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,993 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 136 |
August 17, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,831 | 2:10.5 | 157 | 841 | 25 | 156 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 135 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 144 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | 150 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 155 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | 160 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | 160 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 165 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 160 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 170 | |
| r: 0:20 | 14 | ||||||
| r162 |
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Workout Graph
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