Mike Hall 0:54 row
157
Meters
0:54.3
Time
2:52.9
Pace
9
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 16 |
| Drag Factor | 135 |
August 15, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 157 | 2:52.9 | 68 | 532 | 19 | 105 |
| 0:54.3 | 157 | 2:52.9 | 68 | 532 | 19 | 105 |
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Workout Graph
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