Mike Hall v750m/2:00r...5 row
3,750
Meters
16:39.0
Time
2:13.2
Pace
228
Calories
134
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 26:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 135 |
July 23, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.0 | 3,750 | 2:13.2 | 148 | 809 | 23 | 134 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 23 | 129 | |
| r: 2:00 | 45 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 23 | 135 | |
| r: 2:00 | 63 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 23 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 23 | ||
| r: 2:00 | 23 | ||||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 25 | ||
| r: 2:00 | 17 | ||||||
| r166 |
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Workout Graph
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