Mike Hall 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 134 |
July 22, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 23 | 140 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 125 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 139 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 143 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 145 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.