Mike Hall v1:00/1:00r...7 row
4,009
Meters
17:30.0
Time
2:10.9
Pace
240
Calories
144
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,284 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 132 |
July 18, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,009 | 2:10.9 | 156 | 836 | 24 | 144 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 119 | |
| r: 1:00 | 93 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 24 | 135 | |
| r: 1:30 | 40 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 146 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | 152 | |
| r: 2:30 | 72 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 155 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 24 | 160 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | ||
| r: 4:00 | 15 | ||||||
| r275 |
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Workout Graph
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