Mike Hall v1:00/2:00r...5 row
2,912
Meters
13:00.0
Time
2:13.9
Pace
171
Calories
132
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 134 |
July 15, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 23 | 132 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 109 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 124 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 142 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 151 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 134 | |
| r: 2:00 | 13 | ||||||
| r157 |
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Workout Graph
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