Mike Hall v1:40/0:20r...10 row
3,628
Meters
16:40.0
Time
2:17.8
Pace
206
Calories
142
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,819 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 134 |
July 12, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,628 | 2:17.8 | 134 | 760 | 22 | 142 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 23 | 122 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | 129 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 133 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 140 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | 146 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | 148 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 23 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | 156 | |
| r: 0:20 | 9 | ||||||
| r191 |
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Workout Graph
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