Mike Hall v20c/2:00r...4 row
3,236
Meters
14:04.4
Time
2:10.4
Pace
200
Calories
154
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 22:04.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 135 |
June 29, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 3,236 | 2:10.4 | 158 | 842 | 23 | 154 | |
| 1:22.1 | 319 | 2:08.6 | 164 | 865 | 25 | 136 | |
| r: 2:00 | 264 | ||||||
| 2:47.2 | 644 | 2:09.8 | 160 | 850 | 24 | 151 | |
| r: 2:00 | 203 | ||||||
| 4:16.0 | 975 | 2:11.2 | 155 | 832 | 23 | 164 | |
| r: 2:00 | 29 | ||||||
| 5:39.0 | 1,297 | 2:10.6 | 157 | 839 | 24 | 167 | |
| r: 2:00 | 13 | ||||||
| r509 |
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Workout Graph
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