Mike Hall 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 132 |
June 04, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 23 | 160 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 153 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 162 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 160 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 161 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 166 |
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Workout Graph
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