Mike Hall v5:00/2:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
154
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 134 |
June 01, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 22 | 154 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 141 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 158 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 157 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 161 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 153 | |
| r: 2:00 | 20 | ||||||
| r223 |
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Workout Graph
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