Mike Hall v250m/0:45r...12 row
3,000
Meters
13:12.7
Time
2:12.1
Pace
176
Calories
141
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 22:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 135 |
May 29, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 24 | 141 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 24 | 127 | |
| r: 0:45 | 84 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | 132 | |
| r: 0:45 | 90 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | 129 | |
| r: 0:45 | 55 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | 137 | |
| r: 0:45 | 30 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | 138 | |
| r: 0:45 | 59 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | 141 | |
| r: 0:45 | 73 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | 141 | |
| r: 0:45 | 49 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | 143 | |
| r: 0:45 | 45 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | 146 | |
| r: 0:45 | 47 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | 143 | |
| r: 0:45 | 47 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | 155 | |
| r: 0:45 | 48 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | 161 | |
| r: 0:45 | 14 | ||||||
| r641 |
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Workout Graph
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