Mike Hall 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 120 |
May 16, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 23 | 164 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 156 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 161 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 168 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 161 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.