Mike Hall v25c/1:00r...12 row
4,807
Meters
20:47.5
Time
2:09.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 32:47.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 139 |
May 05, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 4,807 | 2:09.7 | 160 | 851 | 23 | 156 | |
| 1:47.1 | 407 | 2:11.5 | 154 | 828 | 24 | 139 | |
| r: 1:00 | 32 | ||||||
| 1:50.4 | 413 | 2:13.6 | 147 | 804 | 23 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:46.8 | 406 | 2:11.5 | 154 | 829 | 24 | 150 | |
| r: 1:00 | 43 | ||||||
| 1:47.7 | 408 | 2:11.9 | 152 | 823 | 23 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:43.9 | 401 | 2:09.5 | 161 | 853 | 23 | 156 | |
| r: 1:00 | 41 | ||||||
| 1:44.7 | 402 | 2:10.2 | 158 | 845 | 23 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:44.8 | 403 | 2:10.0 | 159 | 847 | 23 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:44.7 | 402 | 2:10.2 | 158 | 845 | 24 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:44.1 | 398 | 2:10.7 | 156 | 838 | 24 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:43.6 | 401 | 2:09.1 | 162 | 858 | 24 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:44.2 | 402 | 2:09.6 | 161 | 853 | 25 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:25.6 | 362 | 1:58.2 | 212 | 1028 | 25 | 178 | |
| r: 1:00 | 21 | ||||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.